Adult Sporting Activities
Sport
Gym Essentials
Assisting in taking adults from sedentary to fit competent levels of fitness helping them to enjoy working out and getting fit
Outcomes
Improved co mmunity, elevated levels of fitness, improved confidence when working out in the gym, transferable strength development for every day use, stronger bones assisting in reduction of ailments such as osteoporosis ,
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3168
Boxing Fundamentals
Adults will have the opportunity to learn the various aspects of boxing while improving fitness along the way. Sessions wil l be accompanied by Online support programme, where they can train in their own time.
Outcomes
An improved fitness , I mproved self confidence, developed coordination, opportunity to make friends, Stress relief, learned technical aspects of boxing
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(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3168
Self Defence & Combat Principles
With this programme students will be introduced to the important and practical aspects of self defence and combat principles fro m an array of martial arts , assisted by the online Tutorial portal.
Outcomes
Gain an inner confidence in the ability to protect oneself and family , develop resilience, a multitude of options for conflict resolution, A developed awareness of personal safety when in public spaces , learn to control tempera ment.
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £4228
Kickboxing
​Students will develop their skillset in Kickboxing improving their fitness , flexibility, footwork, and power along the way
Outcomes
Improved flexibility, Improved endurance, developed balance, increase in speed, self confidence, Weight management
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(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3168
The Adult Arts
Arts Programmes
Music Production
A programme giving adults an opportunity to express themselves through the medium of music. They will learn various aspects of music production culminating in producing their own music.
Outcomes
Help students to express themselves, develop creative intelligence, Help to channel negative experiences in a positive way, learn about the music industry,
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3420
Education
Adult Cognitive & Academic Activities
Life Coaching
An introduction into habits, behaviors and tools required to keep them in check. You will also be given an insight into building a stronger connection with your children. With opportunities to grow and develop as an individual and as a family. A chance to develop newfound confidence and embark on new adventures created from new found goals
Outcomes
Improved ability to process, a raised self esteem, improved communication skills, Identify transferable skills, goal setting, Identify fears holding back progress
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £4680
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Game Design
A course that will give students an introduction into the IT sector via this Game Design course. Learning to use game design software and understanding the game development process. The course will consist of 3 12 week modules with a further 3 months allowed to complete all modules. The online Tutorial portal will assist in the development of each student allowing them to study in their own time.
Outcomes
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3168
(Based on 10 students over 9 month programme 1 hour workshop per week plus Online monthly Tutorial support) £3168